RECIPES

Caramelised aubergine with couscous salad and hummus

Hummus is a chickpea paste made with lemon juice, tahini, and olive oil. Sometimes it can be accompanied by garlic, paprika, olives, fresh vegetables, etc. Hummus is a traditional dish with its roots in the Middle East. It stands out for its great health benefits. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Eggplant
  • Honey
  • Lemon
  • Tahini (Sesame)
  • Ground Cayenne pepper
  • Avocado
  • Paprika
  • Sweet potato
  • Chickpeas
  • Couscous (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl
  • Oven tray
  • Hand blender (optional)

Nutritional information (every 100 grams)

Calories132,7 Kcal
Fat3,9 g
of which saturated fat0,6 g
Carbohydrates21,4 g
of which sugar3,2 g
Proteins3,7g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Eggplant
  • Honey
  • Lemon
  • Tahini (Sesame)
  • Ground Cayenne pepper
  • Avocado
  • Paprika
  • Sweet potato
  • Chickpeas
  • Couscous (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl
  • Oven tray
  • Hand blender (optional)

Nutritional information (every 100 grams)

Calories132,7 Kcal
Fat3,9 g
of which saturated fat0,6 g
Carbohydrates21,4 g
of which sugar3,2 g
Proteins3,7g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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