RECIPES

Cypriot grill cheese salad with bulgur and rocket leaves

Bulgur, burghul, or burgol wheat is of Turkish or Persian origin, made from wheat and very present in Middle Eastern cuisine. It has antioxidant properties and is an important source of iron and potassium, in addition to providing other minerals such as calcium, zinc, magnesium and phosphorus that can have benefits for bone health. The germ of its grain is rich in vitamins of group B and E. #Vegetarian

Recipe Details

Cooking step by step

The butternut:

Preheat oven to 200ºC, heat above and below.

Peel and cut buternut squash into cubes of 1 cm approx. Place on an oven tray. Drizzle with olive oil and mix with sage. Season with salt and pepper.
Bake for 20 min. or until tender.

The bulgur:

In a pot place bulgur and water (1 cup of water for each cup of bulgur). Season with salt and pepper.
Bring to a boil, lower the heat to a minimum and let simmer with the lid on over low heat for 10-12 minutes until the water has been absorbed.
Set aside with the lid on.

The dressing:

Mix mustard, honey and vinegar with a dash of olive oil. Season with salt and pepper.

The cheese:

Cut cheese into sticks and grill in the frying pan (without oil) until golden brown on both sides.

Your meal:

On your plate place bulgur as a base, then rocket leaves on top. Add butternut squash, cheese and finally peanuts and dressing.

paso 6

paso 6

Cooking
step by step

The butternut:

Preheat oven to 200ºC, heat above and below.

Peel and cut buternut squash into cubes of 1 cm approx. Place on an oven tray. Drizzle with olive oil and mix with sage. Season with salt and pepper.
Bake for 20 min. or until tender.

The bulgur:

In a pot place bulgur and water (1 cup of water for each cup of bulgur). Season with salt and pepper.
Bring to a boil, lower the heat to a minimum and let simmer with the lid on over low heat for 10-12 minutes until the water has been absorbed.
Set aside with the lid on.

The dressing:

Mix mustard, honey and vinegar with a dash of olive oil. Season with salt and pepper.

The cheese:

Cut cheese into sticks and grill in the frying pan (without oil) until golden brown on both sides.

Your meal:

On your plate place bulgur as a base, then rocket leaves on top. Add butternut squash, cheese and finally peanuts and dressing.

paso 6

paso 6

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