RECIPES

Cypriot grill cheese salad with bulgur and rocket leaves

Bulgur, burghul, or burgol wheat is of Turkish or Persian origin, made from wheat and very present in Middle Eastern cuisine. It has antioxidant properties and is an important source of iron and potassium, in addition to providing other minerals such as calcium, zinc, magnesium and phosphorus that can have benefits for bone health. The germ of its grain is rich in vitamins of group B and E. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Apple cider vinager
  • Dijon Mustard seeds (Mustard)
  • Sage
  • Cypriot grilling cheese (Milk)
  • Bulgur (Gluten)
  • Pumpkin
  • Raw peanuts (Peanuts)
  • Rocket leaves

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Oven tray

Nutritional information (every 100 grams)

Calories194,1 Kcal
Fat10,46 g
of which saturated fat5,44 g
Carbohydrates13,24 g
of which sugar1,65 g
Proteins10,9 g
Salt0,98 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Apple cider vinager
  • Dijon Mustard seeds (Mustard)
  • Sage
  • Cypriot grilling cheese (Milk)
  • Bulgur (Gluten)
  • Pumpkin
  • Raw peanuts (Peanuts)
  • Rocket leaves

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Oven tray

Nutritional information (every 100 grams)

Calories194,1 Kcal
Fat10,46 g
of which saturated fat5,44 g
Carbohydrates13,24 g
of which sugar1,65 g
Proteins10,9 g
Salt0,98 g

Cooking step by step

Cooking
step by step

Step 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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