RECIPES

Vegetable chili with quinoa and fresh herbs

Yes, you read correctly: it’s a chili WITHOUT meat. A healthy dish, balanced and full of flavors. As always with chilis you have total freedom to add the vegetables that you like the most. Here LetsCook chooses a fusion between cooked vegetables and fresh herbs that is added at the end. Meal rich in dietary fiber, iron and protein. #Vegan

Recipe Details

Cooking step by step

The quinoa:

Bring water and quinoa to a boil in a small pot. (2 cups of water for each cup of quinoa.) Let simmer at low heat under lid about 15 min, until the water has been absorbed.

Mis en place:

Cut onion in julienne.
Peel and slice carrots.
Chop garlic, pepper and tomato.
Pass the beans through water in a colander.
Chop the fresh herbs.

The chili I:

Heat oil in a pot or large frying pan with lid.
Add onion, garlic, carrot and pepper.
Fry 4-5 min until softened.

The chili II:

Add tomatoes, vegetable stock (shredded), beans, spices and a glass of water. Season with salt and pepper.
Bring all to a boil and lower the heat.
Leave to boil under lid for 25 min.

Your meal:

Serve your chili with quinoa, fresh herbs, jalapeño and squeeze some lime on top.

paso 6

Cooking
step by step

The quinoa:

Bring water and quinoa to a boil in a small pot. (2 cups of water for each cup of quinoa.) Let simmer at low heat under lid about 15 min, until the water has been absorbed.

Mis en place:

Cut onion in julienne.
Peel and slice carrots.
Chop garlic, pepper and tomato.
Pass the beans through water in a colander.
Chop the fresh herbs.

The chili I:

Heat oil in a pot or large frying pan with lid.
Add onion, garlic, carrot and pepper.
Fry 4-5 min until softened.

The chili II:

Add tomatoes, vegetable stock (shredded), beans, spices and a glass of water. Season with salt and pepper.
Bring all to a boil and lower the heat.
Leave to boil under lid for 25 min.

Your meal:

Serve your chili with quinoa, fresh herbs, jalapeño and squeeze some lime on top.

paso 6

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Calories	55,6 Kcal
Fat	0,7
of which saturated fat	0,2
Carbohydrates	9,1
of which sugar	0,9
Proteins	2,8
Salt	0,7

Calories	55,6 Kcal
Fat	0,7
of which saturated fat	0,2
Carbohydrates	9,1
of which sugar	0,9
Proteins	2,8
Salt	0,7

Vegetable chili with quinoa and fresh herbs

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

The quinoa:

Mis en place:

The chili I:

The chili II:

Your meal:

paso 6

Cooking
step by step

The quinoa:

Mis en place:

The chili I:

The chili II:

Your meal:

paso 6

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?