RECIPES

Vegetable chili with quinoa and fresh herbs

Yes, you read correctly: it’s a chili WITHOUT meat. A healthy dish, balanced and full of flavors. As always with chilis you have total freedom to add the vegetables that you like the most. Here Let’s cook chooses a fusion between cooked vegetables and fresh herbs that is added at the end. Meal rich in dietary fiber, iron and protein. #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Cilantro
  • Quinoa
  • Garlic
  • Vegetable broth (Celery)
  • Ground cumin
  • Spicy paprika
  • lime
  • Paprika
  • Carrot
  • Hot Jalapeños pepper
  • Spring onion
  • Red bean
  • Green pepper
  • Parsley
  • Tomato

Necessary utensils

  • Cutting board
  • Knife

Nutritional information (every 100 grams)

Calories55,6 Kcal
Fat0,7
of which saturated fat0,2
Carbohydrates9,1
of which sugar0,9
Proteins2,8
Salt0,7

Preparation time

Difficulty

Ingredients

  • Cilantro
  • Quinoa
  • Garlic
  • Vegetable broth (Celery)
  • Ground cumin
  • Spicy paprika
  • lime
  • Paprika
  • Carrot
  • Hot Jalapeños pepper
  • Spring onion
  • Red bean
  • Green pepper
  • Parsley
  • Tomato

Necessary utensils

  • Cutting board
  • Knife

Nutritional information (every 100 grams)

Calories55,6 Kcal
Fat0,7
of which saturated fat0,2
Carbohydrates9,1
of which sugar0,9
Proteins2,8
Salt0,7

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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