RECIPES

Açai bowl with red berries

Açaí, a berry from the Amazon rain forest, is an important source of antioxidants and nutrients, which makes it a powerful free radical reducer; it therefore prevents aging and, thanks to its content in essential fatty acids omega 3, 6 and 9, protects against cardiovascular diseases. Meal suitable for vegetarians and vegans.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Acai
  • Cinnamon
  • Banana
  • Oat drink (Gluten)
  • Oatmeal (Gluten)
  • Walnuts (Nuts)
  • Almonds (Nuts)
  • Red Berries

Necessary utensils

  • Cutting board
  • Knife
  • Blender

Nutritional information (every 100 grams)

Calories98,4 Kcal
Fat3,6 g
of which saturated fat0,5 g
Carbohydrates14,5 g
of which sugar6,9 g
Proteins2,2 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Acai
  • Cinnamon
  • Banana
  • Oat drink (Gluten)
  • Oatmeal (Gluten)
  • Walnuts (Nuts)
  • Almonds (Nuts)
  • Red Berries

Necessary utensils

  • Cutting board
  • Knife
  • Blender

Nutritional information (every 100 grams)

Calories98,4 Kcal
Fat3,6 g
of which saturated fat0,5 g
Carbohydrates14,5 g
of which sugar6,9 g
Proteins2,2 g
Salt0,1 g

Cooking step by step

Cooking
step by step

In a blender, put bananas, half the berries, cinnamon and açai. 

Acai bowl

Blend until the ingredients are perfectly integrated. 

During the process, add oat drink little by little until obtaining the desired consistency.

Divide the smoothie between bowls and decorate with oats, dried fruits and remaining berries (not frozen). 

paso 5

paso 5

paso 6

paso 6

El bulgur Merluza a la plancha

Do you want to receive this recipe with the step by step in pdf?

It´s simple, fill in the form and you will have it at your email in less than 3 minutes!

Don´t wait more and feed your inner chef with LetsCook 👇📕

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?