RECIPES

Açai bowl with red berries

Açaí, a berry from the Amazon rain forest, is an important source of antioxidants and nutrients, which makes it a powerful free radical reducer; it therefore prevents aging and, thanks to its content in essential fatty acids omega 3, 6 and 9, protects against cardiovascular diseases. Meal suitable for vegetarians and vegans.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Acai
  • Cinnamon
  • Banana
  • Oat drink (Gluten)
  • Oatmeal (Gluten)
  • Walnuts (Nuts)
  • Almonds (Nuts)
  • Red Berries

Necessary utensils

  • Cutting board
  • Knife
  • Blender

Nutritional information (every 100 grams)

Calories98,4 Kcal
Fat3,6 g
of which saturated fat0,5 g
Carbohydrates14,5 g
of which sugar6,9 g
Proteins2,2 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Acai
  • Cinnamon
  • Banana
  • Oat drink (Gluten)
  • Oatmeal (Gluten)
  • Walnuts (Nuts)
  • Almonds (Nuts)
  • Red Berries

Necessary utensils

  • Cutting board
  • Knife
  • Blender

Nutritional information (every 100 grams)

Calories98,4 Kcal
Fat3,6 g
of which saturated fat0,5 g
Carbohydrates14,5 g
of which sugar6,9 g
Proteins2,2 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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