RECIPES

Grill cheese and roasted pepper arepas with kale salad and chimichurri

Arepas have their origins in pre-Columbian indigenous cultures in present-day Venezuela and Colombia. These flatbreads made from ground maize dough became a staple in the diets of the native people. Today, arepas are immensely popular not only in their countries of origin but also internationally. Their versatility and ability to be filled with a variety of ingredients make them a favorite street food and a beloved dish in many households. Arepas have gained recognition for their delicious taste, satisfying texture, and their ability to be enjoyed at any time of the day.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Cilantro
  • Garlic
  • Cypriot grilling cheese (Milk)
  • lime
  • Red pepper
  • Mayonnaise (Eggs)
  • Corn flour
  • Green pepper
  • Kale
  • Parsley
  • Laminated almonds (Nuts)
  • White vinegar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Valor energético192,7 Kcal
Grasas8,50 g
de las cuales saturadas4,37 g
Hidratos de carbono22,3 g
de los cuales azúcares1,75 g
Proteínas7,53 g
Sal0,54 g

Preparation time

Difficulty

Ingredients

  • Cilantro
  • Garlic
  • Cypriot grilling cheese (Milk)
  • lime
  • Red pepper
  • Mayonnaise (Eggs)
  • Corn flour
  • Green pepper
  • Kale
  • Parsley
  • Laminated almonds (Nuts)
  • White vinegar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Valor energético192,7 Kcal
Grasas8,50 g
de las cuales saturadas4,37 g
Hidratos de carbono22,3 g
de los cuales azúcares1,75 g
Proteínas7,53 g
Sal0,54 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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