RECIPES

Babel bowl with sweet potato, cashew nuts and tahini dressing

A complete and balanced meal in one dish: that’s the idea behind the bowl trend. The ingredients used can vary, usually consisting of nutritious classics, popular superfoods, and something to add a unique and characteristic touch to the recipe at hand. This bowl has a sweet point due to the maple syrup and sweet potato, and on the other hand a spicy point due to the mustard and radishes. The base is beluga lentils – the queen of legumes. #Vegan

Recipe Details

Cooking step by step

The oven:

Preheat the oven to 225ºC.

The lentils:

Boil lentils over low heat in water with a pinch of salt (with the lid on) until tender, about 20 minutes.
Drain and set aside.

The sweet potato:

Peel and cut sweet potato into cubes (2cm). Spread them out on an oven tray. Add a dash of oil and season with salt and pepper. Bake until tender when pierced with a fork (20min approx.).

The dressing:

Mix tahini, Dijon mustard, maple syrup, olive oil (same amount as tahini), and lemon juice. Season
with salt and pepper. Add water to adjust the consistency to your liking.

Mise en place:

Separate mint leaves from the branches, cut leaves into threads (discard the branches).
Cut tomato into cubes.
Slice radishes.

Your meal:

Divide beluga lentils among serving plates or bowls.
Place sweet potato, tomato, radish, cashews on top and finish with the tahini dressing and a sprinkle of mint.

Cooking
step by step

The oven:

Preheat the oven to 225ºC.

The lentils:

Boil lentils over low heat in water with a pinch of salt (with the lid on) until tender, about 20 minutes.
Drain and set aside.

The sweet potato:

Peel and cut sweet potato into cubes (2cm). Spread them out on an oven tray. Add a dash of oil and season with salt and pepper. Bake until tender when pierced with a fork (20min approx.).

The dressing:

Mix tahini, Dijon mustard, maple syrup, olive oil (same amount as tahini), and lemon juice. Season
with salt and pepper. Add water to adjust the consistency to your liking.

Mise en place:

Separate mint leaves from the branches, cut leaves into threads (discard the branches).
Cut tomato into cubes.
Slice radishes.

Your meal:

Divide beluga lentils among serving plates or bowls.
Place sweet potato, tomato, radish, cashews on top and finish with the tahini dressing and a sprinkle of mint.

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Calories	124,1 Kcal
Fat	4,03 g
of which saturated fat	0,67 g
Carbohydrates	16,5 g
of which sugar	4,35 g
Proteins	3,00 g
Salt	0,12 g

Calories	124,1 Kcal
Fat	4,03 g
of which saturated fat	0,67 g
Carbohydrates	16,5 g
of which sugar	4,35 g
Proteins	3,00 g
Salt	0,12 g

Babel bowl with sweet potato, cashew nuts and tahini dressing

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

The oven:

The lentils:

The sweet potato:

The dressing:

Mise en place:

Your meal:

Cooking
step by step

The oven:

The lentils:

The sweet potato:

The dressing:

Mise en place:

Your meal:

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?