RECIPES

Babel bowl with sweet potato, cashew nuts and tahini dressing

A complete and balanced meal in one dish: that’s the idea behind the bowl trend. The ingredients used can vary, usually consisting of nutritious classics, popular superfoods, and something to add a unique and characteristic touch to the recipe at hand. This bowl has a sweet point due to the maple syrup and sweet potato, and on the other hand a spicy point due to the mustard and radishes. The base is beluga lentils – the queen of legumes. #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Fresh mint
  • Arce Syrape
  • Cashews (Nuts)
  • Beluga lentils
  • Tahini (Sesame)
  • Radish
  • Sweet potato
  • Dijon Mustard (Mustard)
  • Tomato

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories124,1 Kcal
Fat4,03 g
of which saturated fat0,67 g
Carbohydrates16,5 g
of which sugar4,35 g
Proteins3,00 g
Salt0,12 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Fresh mint
  • Arce Syrape
  • Cashews (Nuts)
  • Beluga lentils
  • Tahini (Sesame)
  • Radish
  • Sweet potato
  • Dijon Mustard (Mustard)
  • Tomato

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories124,1 Kcal
Fat4,03 g
of which saturated fat0,67 g
Carbohydrates16,5 g
of which sugar4,35 g
Proteins3,00 g
Salt0,12 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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