RECIPES

Teriyaki aubergine with figs and parmesan

Aubergine is of Asian origin and has 92% water and is rich in potassium, calcium, sulfur and iron. It is one of the oldest vegetables around today and popularly consumed around the world. It is used in different recipes such as moussaka, parmegiana, baba ganush or samfaina

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Eggplant
  • Cilantro
  • Quinoa
  • Fig
  • Cherry tomatoes
  • Rocket leaves

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl
  • Oven tray

Nutritional information (every 100 grams)

Calories65,6 Kcal
Fat1,4 g
of which saturated fat0,5 g
Carbohydrates9,1 g
of which sugar4,1 g
Proteins3,5 g
Salt0,2 g

Preparation time

Difficulty

Ingredients

  • Eggplant
  • Cilantro
  • Quinoa
  • Fig
  • Cherry tomatoes
  • Rocket leaves

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl
  • Oven tray

Nutritional information (every 100 grams)

Calories65,6 Kcal
Fat1,4 g
of which saturated fat0,5 g
Carbohydrates9,1 g
of which sugar4,1 g
Proteins3,5 g
Salt0,2 g

Cooking step by step

Cooking
step by step

The oven:

Preheat oven 180ºC. Heat above and below. 

El horno

The aubergine:

Cut aubergine into 1cm slices.
Paint with teriyaki sauce (set aside some for later) and season with salt and pepper.
Bake in the oven for 20 min.  

The quinoa:

Boil quinoa 15 min approx with lid on over low heat, 1 ½ of water for each 1 of quinoa.
Season with salt and pepper. 

The topping:

Cut cherry tomatoes in half, figs into quarters, and separate coriander leaves from the stems.
Mix everything in a bowl with parmesan, rocket leaves and quinoa.
Season with salt and pepper and olive oil to taste. 

Your meal:

Serve aubergines with the topping.
Finish the plate with a sprinkle of teriyaki sauce on top. 

paso 6

paso 6

El bulgur Merluza a la plancha

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