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RECIPES

Teriyaki aubergine with figs and parmesan

Aubergine is of Asian origin and has 92% water and is rich in potassium, calcium, sulfur and iron. It is one of the oldest vegetables around today and popularly consumed around the world. It is used in different recipes such as moussaka, parmegiana, baba ganush or samfaina

Preparation time

  • 30 min

Temps de preparació

  • 30 min

Dificultat

  • Facil

Difficulty

  • Facil

Ingredients

  • Eggplant
  • Cilantro
  • Quinoa
  • Fig
  • Cherry tomatoes
  • Rocket leaves

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl
  • Oven tray

Nutritional information (every 100 grams)

Valor energético65,6 Kcal
Grasas1,4 g
de las cuales saturadas0,5 g
Hidratos de carbono9,1 g
de los cuales azúcares4,1 g
Proteínas3,5 g
Sal0,2 g

Preparation time

  • 30 min

Difficulty

  • Facil

Ingredients

  • Eggplant
  • Cilantro
  • Quinoa
  • Fig
  • Cherry tomatoes
  • Rocket leaves

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl
  • Oven tray

Nutritional information (every 100 grams)

Valor energético65,6 Kcal
Grasas1,4 g
de las cuales saturadas0,5 g
Hidratos de carbono9,1 g
de los cuales azúcares4,1 g
Proteínas3,5 g
Sal0,2 g

Cooking step by step

Step 1

Instrucciones

Step 2

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Step 3

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Step 4

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Step 5

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Step 6

Instrucciones

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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