RECIPES

Beef steak with rice and portobello mushrooms

The name of the portobello mushroom comes from Italy. They say that the old cappellone mushroom is the same mushroom that ended up being called portobello. The portobello mushroom, apart from being delicious, is an excellent source of copper, riboflavin and potassium: a single portobello mushroom contains more potassium than a banana.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Cherry tomatoes
  • Mushroom Portobello
  • Oregano
  • Beef
  • Parsley
  • Long-grain rice

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories99,7 Kcal
Fat4,9 g
of which saturated fat2,0 g
Carbohydrates7,0 g
of which sugar0,9 g
Proteins7,2 g
Salt0,0 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Cherry tomatoes
  • Mushroom Portobello
  • Oregano
  • Beef
  • Parsley
  • Long-grain rice

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories99,7 Kcal
Fat4,9 g
of which saturated fat2,0 g
Carbohydrates7,0 g
of which sugar0,9 g
Proteins7,2 g
Salt0,0 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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