RECIPES

Chickpea and cauliflower bowl with pearl couscous

Today a recipe with a not so common ingredient: pearl couscous. The grains are larger in size than the “normal” couscous we know. Its texture is also more chewy and smooth, which makes it seem like something very different from traditional couscous. It is also known as ptitim. It is an oven roasted wheat pasta.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Cilantro
  • Cauliflower
  • Cream cheese (Milk)
  • Feta cheese (Milk)
  • Sumac
  • lime
  • Chickpeas
  • Israeli couscous (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray
  • Small bowl
  • Large bowl

Nutritional information (every 100 grams)

Calories50,53 Kcal
Fat1,59 g
of which saturated fat0,91 g
Carbohydrates7,02 g
of which sugar2,35 g
Proteins2,96 g
Salt0,19 g

Preparation time

Difficulty

Ingredients

  • Cilantro
  • Cauliflower
  • Cream cheese (Milk)
  • Feta cheese (Milk)
  • Sumac
  • lime
  • Chickpeas
  • Israeli couscous (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray
  • Small bowl
  • Large bowl

Nutritional information (every 100 grams)

Calories50,53 Kcal
Fat1,59 g
of which saturated fat0,91 g
Carbohydrates7,02 g
of which sugar2,35 g
Proteins2,96 g
Salt0,19 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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