RECIPES

Grill cheese and lentil bowl with cherry tomatoes and spinach

Lentils are part of the legume family and are one of the most important crops in many diets around the world. Its origin is from the Middle East from where it spread to Europe and the rest of the world. It is a crop that provides plentiful of plant-based protein and, combined with cereals, it provides a protein quality similar to that of beef. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Chive
  • Garlic
  • Vegetable broth (Celery)
  • Lentils
  • Balsamic Vinegar
  • Cherry tomatoes
  • Cypriot grilling cheese (Milk)
  • Croutons (Gluten)
  • Red onion
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot

Nutritional information (every 100 grams)

Calories144,6 Kcal
Grasas7,9 g
of which saturated fat2,3 g
Carbohydrates10,4 g
of which sugar2,7 g
Proteins8,2 g
Salt1,3 g

Preparation time

Difficulty

Ingredients

  • Chive
  • Garlic
  • Vegetable broth (Celery)
  • Lentils
  • Balsamic Vinegar
  • Cherry tomatoes
  • Cypriot grilling cheese (Milk)
  • Croutons (Gluten)
  • Red onion
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot

Nutritional information (every 100 grams)

Calories144,6 Kcal
Grasas7,9 g
of which saturated fat2,3 g
Carbohydrates10,4 g
of which sugar2,7 g
Proteins8,2 g
Salt1,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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