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RECIPES
| Calories | 176,7 Kcal |
| Fat | 7,59 g |
| of which saturated fat | 1,63 g |
| Carbohydrates | 18,25 g |
| of which sugar | 3,51 g |
| Proteins | 9,0 g |
| Salt | 0,1 g |
| Calories | 176,7 Kcal |
| Fat | 7,59 g |
| of which saturated fat | 1,63 g |
| Carbohydrates | 18,25 g |
| of which sugar | 3,51 g |
| Proteins | 9,0 g |
| Salt | 0,1 g |
Bring two parts of water (with a pinch of salt) for one of quinoa to a boil in a pot. Boil covered over minimum heat for 15 min approx until it has absorbed the water. In another pot, bring water to a boil, add a pinch of salt. Peel and cut carrots into matchsticks. Cut chicken breasts into strips. Sprinkle with olive oil. Season with salt and pepper. Mix mayonnaise with soy sauce. Cut cherry tomatoes in half. Bring two parts of water (with a pinch of salt) for one of quinoa to a boil in a pot. Boil covered over minimum heat for 15 min approx until it has absorbed the water. In another pot, bring water to a boil, add a pinch of salt. Peel and cut carrots into matchsticks. Cut chicken breasts into strips. Sprinkle with olive oil. Season with salt and pepper. Mix mayonnaise with soy sauce. Cut cherry tomatoes in half.Cooking step by step
The quinoa:
The sweet potatoes and the eggs:
Peel and cut sweet potato into 2cm cubes and boil for 10 minutes approx. Remove sweet potato from the water with a slotted (or table) spoon.
Boil eggs 9 min in the same water.
Drain and run through cold water. Peel and cut in half. 
The carrot:
Heat a dash of oil in a frying pan. Sauté carrot until softened.
Season with salt and pepper and set aside. 
The chicken:
In a deep dish, mix sesame seeds, sweet paprika and breadcrumbs.
Cover the chicken pieces with the mixture.
Fry in the same fyring pan as the carrots. 
The sauce:
Your meal:
Divide quinoa between bowls, or deep dishes, in which you will serve your meal. Place the various ingredients on top (separated), finish with the sauce. Cooking
step by stepThe quinoa:
The sweet potatoes and the eggs:
Peel and cut sweet potato into 2cm cubes and boil for 10 minutes approx. Remove sweet potato from the water with a slotted (or table) spoon.
Boil eggs 9 min in the same water.
Drain and run through cold water. Peel and cut in half. The carrot:
Heat a dash of oil in a frying pan. Sauté carrot until softened.
Season with salt and pepper and set aside. The chicken:
In a deep dish, mix sesame seeds, sweet paprika and breadcrumbs.
Cover the chicken pieces with the mixture.
Fry in the same fyring pan as the carrots. The sauce:
Your meal:
Divide quinoa between bowls, or deep dishes, in which you will serve your meal. Place the various ingredients on top (separated), finish with the sauce.
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