RECIPES

Chicken and brown rice bowl with carrot and cabbage salad

White cabbage contains a lot of vitamin A, important to protect vision; and potassium, an important mineral for strengthening of the muscles. When consumed, cabbage works together with bile acids in the digestive process, together they eliminate bad cholesterol from the blood. Here served in a fresh salad that accompanies this extremely healthy and delicious dish. Meal rich in vitamin A, fiber and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Sambal oelek
  • Chicken breast
  • Cherry tomatoes
  • Rice vinegar
  • lime
  • Sesame oil (Sesame)
  • Carrot
  • Salsa Ponzu
  • Brown rice
  • White cabbage

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Small bowl
  • Small pot

Nutritional information (every 100 grams)

Calories132,5 Kcal
Fat6,0 g
of which saturated fat1,4 g
Carbohydrates7,5 g
of which sugar1,1 g
Proteins11,5 g
Salt0 g

Preparation time

Difficulty

Ingredients

  • Sambal oelek
  • Chicken breast
  • Cherry tomatoes
  • Rice vinegar
  • lime
  • Sesame oil (Sesame)
  • Carrot
  • Salsa Ponzu
  • Brown rice
  • White cabbage

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Small bowl
  • Small pot

Nutritional information (every 100 grams)

Calories132,5 Kcal
Fat6,0 g
of which saturated fat1,4 g
Carbohydrates7,5 g
of which sugar1,1 g
Proteins11,5 g
Salt0 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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