RECIPES

Vegetable protein and brown rice bowl with carrot and cabbage salad

White cabbage contains a lot of vitamin A, important to protect vision; and potassium, an important mineral for strengthening of the muscles. When consumed, cabbage works together with bile acids in the digestive process, together they eliminate bad cholesterol from the blood. Here served in a fresh salad that accompanies this extremely healthy and delicious dish. Meal rich in vitamin A, fiber and protein. #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Sambal oelek
  • Cherry tomatoes
  • Rice vinegar
  • lime
  • Sesame oil (Sesame)
  • Vegetable Protein (Soy)
  • Carrot
  • Soy sauce (Soy, Gluten, Sulfites)
  • Brown rice
  • White cabbage

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Small bowl
  • Small pot

Nutritional information (every 100 grams)

Calories89,2 Kcal
Fat2,32 g
of which saturated fat0,3 g
Carbohydrates9,0 g
of which sugar1,4 g
Proteins6,8 g
Salt0 g

Preparation time

Difficulty

Ingredients

  • Sambal oelek
  • Cherry tomatoes
  • Rice vinegar
  • lime
  • Sesame oil (Sesame)
  • Vegetable Protein (Soy)
  • Carrot
  • Soy sauce (Soy, Gluten, Sulfites)
  • Brown rice
  • White cabbage

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Small bowl
  • Small pot

Nutritional information (every 100 grams)

Calories89,2 Kcal
Fat2,32 g
of which saturated fat0,3 g
Carbohydrates9,0 g
of which sugar1,4 g
Proteins6,8 g
Salt0 g

Cooking step by step:

Cooking
step by step

The rice:

Put rice, water and a pinch of salt in a pot.
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 20 min until the rice has absorbed the water

1 - El arroz - Bowl de arroz integral y proteina vegetal

The vegetable protein:

Fry for 5 min until browned and crispy. Season with salt and pepper.

Prepare the ingredients:

Cut out and discard the core of the cabbage; thinly slice the leaves. Peel and grate carrots. Quarter lime.
In a bowl, combine the cabbage, carrots and the juice of half the lime. Drizzle with olive oil and season with salt and pepper. Mix well and set aside.
Quarter tomatoes.

The sauce:

Combine vinegar, soy sauce, sesame oil, and as much of the sambal oelek as you’d like (spicy). Season with salt and pepper

The finishing touch:

Mix the rice with half of the sauce.
Serve you rice topped with cabbage salad, tomatoes and vegetable protein. Drizzle with the remaining sauce and serve with a lime wedge on the side.

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