RECIPES
Calories | 164,7 Kcal |
Fat | 7,9 g |
of which saturated fat | 1,8 g |
Carbohydrates | 18,5 g |
of which sugar | 3,9 g |
Proteins | 5,5 g |
Salt | 0,1 g |
Calories | 164,7 Kcal |
Fat | 7,9 g |
of which saturated fat | 1,8 g |
Carbohydrates | 18,5 g |
of which sugar | 3,9 g |
Proteins | 5,5 g |
Salt | 0,1 g |
Preheat oven to 200ºC, heat above and below. Peel and dice sweet potato. Cut tomatoes in half. Put 2 measures of water for each measure of quinoa in a pot. Season with salt and pepper. Cut radishes into small cubes. Cut kale into 2-3 cm pieces. Place quinoa in the bottom of the bowl. Peel and dice sweet potato. Cut tomatoes in half. Place quinoa in the bottom of the bowl.Cooking step by step
The oven:
The sweet potato and the tomato:
Place everything on a baking tray. Add a dash of olive oil and season with salt and pepper.
Bake 10 min. The sweet potato is al dente. If you prefer a more cooked sweet potato, remove the tomato and bake for 10-15 minutes more. The quinoa:
Boil over low heat for approximately 15 minutes, covered.
Once cooked, add the mustard and almonds.Mise en place:
Cut avocado into cubes.
Cut scallion at an angle. The kale:
Sauté in a pan with a drizzle of oil.
Season with salt and pepper.Your bowl:
Add the ingredients clockwise in the way you most like it.Cooking
step by stepThe sweet potato and the tomato:
Place everything on a baking tray. Add a dash of olive oil and season with salt and pepper.
Bake 10 min. The sweet potato is al dente. If you prefer a more cooked sweet potato, remove the tomato and bake for 10-15 minutes more. Your bowl:
Add the ingredients clockwise in the way you most like it.
It´s simple, fill in the form and you will have it at your email in less than 3 minutes!
Don´t wait more and feed your inner chef with LetsCook 👇📕