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RECIPES
| Calories | 164,7 Kcal |
| Fat | 7,9 g |
| of which saturated fat | 1,8 g |
| Carbohydrates | 18,5 g |
| of which sugar | 3,9 g |
| Proteins | 5,5 g |
| Salt | 0,1 g |
| Calories | 164,7 Kcal |
| Fat | 7,9 g |
| of which saturated fat | 1,8 g |
| Carbohydrates | 18,5 g |
| of which sugar | 3,9 g |
| Proteins | 5,5 g |
| Salt | 0,1 g |
Preheat oven to 200ºC, heat above and below. Peel and dice sweet potato. Cut tomatoes in half. Put 2 measures of water for each measure of quinoa in a pot. Season with salt and pepper. Cut radishes into small cubes. Cut kale into 2-3 cm pieces. Place quinoa in the bottom of the bowl. Preheat oven to 200ºC, heat above and below. Peel and dice sweet potato. Cut tomatoes in half. Put 2 measures of water for each measure of quinoa in a pot. Season with salt and pepper. Cut radishes into small cubes. Cut kale into 2-3 cm pieces. Place quinoa in the bottom of the bowl.Cooking step by step
The oven:
The sweet potato and the tomato:
Place everything on a baking tray. Add a dash of olive oil and season with salt and pepper.
Bake 10 min. The sweet potato is al dente. If you prefer a more cooked sweet potato, remove the tomato and bake for 10-15 minutes more. 
The quinoa:
Boil over low heat for approximately 15 minutes, covered.
Once cooked, add the mustard and almonds. 
Mise en place:
Cut avocado into cubes.
Cut scallion at an angle. 
The kale:
Sauté in a pan with a drizzle of oil.
Season with salt and pepper. 
Your bowl:
Add the ingredients clockwise in the way you most like it. Cooking
step by stepThe oven:
The sweet potato and the tomato:
Place everything on a baking tray. Add a dash of olive oil and season with salt and pepper.
Bake 10 min. The sweet potato is al dente. If you prefer a more cooked sweet potato, remove the tomato and bake for 10-15 minutes more. The quinoa:
Boil over low heat for approximately 15 minutes, covered.
Once cooked, add the mustard and almonds. Mise en place:
Cut avocado into cubes.
Cut scallion at an angle. The kale:
Sauté in a pan with a drizzle of oil.
Season with salt and pepper. Your bowl:
Add the ingredients clockwise in the way you most like it.
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