RECIPES

Tabouleh bowl with toasted chickpeas and feta dressing

Tabouleh is a traditional Middle Eastern salad that originated in the Levant region, specifically Lebanon and Syria. It is made with bulgur wheat, finely chopped herbs, tomatoes, onions, and dressed with lemon juice and olive oil. The dish has ancient roots and has been a staple in Middle Eastern cuisine for centuries. Tabouleh’s popularity spread through the Arab world and gained international recognition as a refreshing and flavorful salad. It is renowned for its vibrant colors, fresh ingredients, and its ability to complement various meals and mezze spreads.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Fresh mint
  • Japanese chive
  • Greek yogurt (Milk)
  • Feta cheese (Milk)
  • Red pepper
  • Bulgur (Gluten)
  • Cucumber
  • Sweet pepper
  • Chickpeas
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Pot
  • Bowl x2
  • Grater

Nutritional information (every 100 grams)

Valor energético86,85 Kcal
Grasas2,17 g
de las cuales saturadas1,13 g
Hidratos de carbono12,7 g
de los cuales azúcares1,59 g
Proteínas3,40 g
Sal0,15 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Fresh mint
  • Japanese chive
  • Greek yogurt (Milk)
  • Feta cheese (Milk)
  • Red pepper
  • Bulgur (Gluten)
  • Cucumber
  • Sweet pepper
  • Chickpeas
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Pot
  • Bowl x2
  • Grater

Nutritional information (every 100 grams)

Valor energético86,85 Kcal
Grasas2,17 g
de las cuales saturadas1,13 g
Hidratos de carbono12,7 g
de los cuales azúcares1,59 g
Proteínas3,40 g
Sal0,15 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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