RECIPES

Sesame soy tofu noodle bowl with tahini

Turning tofu into something tasty is a challenge – it’s all about the flavours. We propose a sesame infused dish; on one hand through the tahini-based dressing, and on the other through the toasted sesame seeds on top. Healthy, easy and delicious! Meal rich in iron and protein. #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Garlic
  • Noodles Yakisoba (Gluten)
  • Tahini (Sesame)
  • Tofu (Soy)
  • Fresh ginger
  • lime
  • Sesame toasted (Sesame)
  • Red pepper
  • Sriracha
  • Soy sauce (Soy, Gluten, Sulfites)
  • Red onion

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Small bowl
  • Wok or frying pan

Nutritional information (every 100 grams)

Calories109,6 Kcal
Fat3,3 g
of which saturated fat0,5 g
Carbohydrates16,2 g
of which sugar1,2 g
Proteins5,6 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Garlic
  • Noodles Yakisoba (Gluten)
  • Tahini (Sesame)
  • Tofu (Soy)
  • Fresh ginger
  • lime
  • Sesame toasted (Sesame)
  • Red pepper
  • Sriracha
  • Soy sauce (Soy, Gluten, Sulfites)
  • Red onion

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Small bowl
  • Wok or frying pan

Nutritional information (every 100 grams)

Calories109,6 Kcal
Fat3,3 g
of which saturated fat0,5 g
Carbohydrates16,2 g
of which sugar1,2 g
Proteins5,6 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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