RECIPES

Barley and feta bowl with cranberries and roasted broccoli

There are so many nutrients in broccoli and cranberries that there are people who call them ‘superfoods’. In LetsCook we are sure that the combination of the two is a very tasy success story. Here, in a bowl with a base of barley, fresh and creamy flavours are mixed. The lemon gives it the acid edge, but that is up to you.Meal rich in iron and fiber. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Broccoli
  • Lemon
  • Fried pumpkin seeds (Nuts)
  • Shallots
  • Dried cranberries
  • Balsamic Vinegar
  • Feta cheese (Milk)
  • Rocket leaves
  • Barley (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Large bowl
  • Small bowl
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories158,1 Kcal
Fat2,9 g
of which saturated fat1,2 g
Carbohydrates24,5 g
of which sugar7,3 g
Proteins7,0 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Broccoli
  • Lemon
  • Fried pumpkin seeds (Nuts)
  • Shallots
  • Dried cranberries
  • Balsamic Vinegar
  • Feta cheese (Milk)
  • Rocket leaves
  • Barley (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Large bowl
  • Small bowl
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories158,1 Kcal
Fat2,9 g
of which saturated fat1,2 g
Carbohydrates24,5 g
of which sugar7,3 g
Proteins7,0 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The barley:

Boil barley in a generous amount of water, with a pinch of salt, over medium heat for 10 minutes.
Drain and set aside with the lid on. 

El trigo tierno Bowl de trigo tierno

Prepare the vegetables:

Cut broccoli into small bouquets and shallots in half moons. 

To the frying pan:

Heat up a dash of oil in a frying pan and fry broccoli and shallot to the desired doneness.
Season with salt and pepper. Set aside.

The dressing:

Mix balsamic vinegar, honey and a dash of olive oil.
Season with salt and pepper. Stir well. 

The mix:

Mix vegetables, barley, half of the cranberries, half of the feta cheese (crumbled), half of the pumpkin seeds and rocket leaves. 

The finishing touch:

Serve your salad in a bowl and sprinkle over the remaining feta, cranberries and pumpkin seeds.
Cut the lemon in wedges and serve with the meal so everyone can squeeze over however much they like.
Serve with the dressing. 

Sirve el plato Bowl de trigo tierno

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