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RECIPES
| Calories | 158,1 Kcal |
| Fat | 2,9 g |
| of which saturated fat | 1,2 g |
| Carbohydrates | 24,5 g |
| of which sugar | 7,3 g |
| Proteins | 7,0 g |
| Salt | 0,1 g |
| Calories | 158,1 Kcal |
| Fat | 2,9 g |
| of which saturated fat | 1,2 g |
| Carbohydrates | 24,5 g |
| of which sugar | 7,3 g |
| Proteins | 7,0 g |
| Salt | 0,1 g |
Boil barley in a generous amount of water, with a pinch of salt, over medium heat for 10 minutes. Cut broccoli into small bouquets and shallots in half moons. Heat up a dash of oil in a frying pan and fry broccoli and shallot to the desired doneness. Mix balsamic vinegar, honey and a dash of olive oil. Mix vegetables, barley, half of the cranberries, half of the feta cheese (crumbled), half of the pumpkin seeds and rocket leaves. Serve your salad in a bowl and sprinkle over the remaining feta, cranberries and pumpkin seeds. Boil barley in a generous amount of water, with a pinch of salt, over medium heat for 10 minutes. Cut broccoli into small bouquets and shallots in half moons. Heat up a dash of oil in a frying pan and fry broccoli and shallot to the desired doneness. Mix balsamic vinegar, honey and a dash of olive oil. Mix vegetables, barley, half of the cranberries, half of the feta cheese (crumbled), half of the pumpkin seeds and rocket leaves. Serve your salad in a bowl and sprinkle over the remaining feta, cranberries and pumpkin seeds.Cooking step by step
The barley:
Drain and set aside with the lid on. 
Prepare the vegetables:
To the frying pan:
Season with salt and pepper. Set aside. 
The dressing:
Season with salt and pepper. Stir well. 
The mix:
The finishing touch:
Cut the lemon in wedges and serve with the meal so everyone can squeeze over however much they like.
Serve with the dressing. Cooking
step by stepThe barley:
Drain and set aside with the lid on. 
Prepare the vegetables:
To the frying pan:
Season with salt and pepper. Set aside. The dressing:
Season with salt and pepper. Stir well. The mix:
The finishing touch:
Cut the lemon in wedges and serve with the meal so everyone can squeeze over however much they like.
Serve with the dressing.
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