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RECIPES
| Calories | 149,4 Kcal |
| Fat | 7,0 g |
| of which saturated fat | 3,2 g |
| Carbohydrates | 11,6 g |
| of which sugar | 2,2 g |
| Proteins | 7,7 g |
| Salt | 0,1 g |
| Calories | 149,4 Kcal |
| Fat | 7,0 g |
| of which saturated fat | 3,2 g |
| Carbohydrates | 11,6 g |
| of which sugar | 2,2 g |
| Proteins | 7,7 g |
| Salt | 0,1 g |
Preheat oven to 200ºC, heat above and below. Place carrot, pepper and aubergine on a baking sheet (on parchment paper if you have) without mixing them. Season with salt and pepper and add a dash of olive oil. While the vegetables are in the oven, we’ll boil the rice. Put water in a pot and add a teaspoon of salt. Bring to a boil and add the broccoli. Cook 5 min or until tender. Divide rice between plates and place vegetables, cashew nuts, fried onion and cheese on top as you like. paso 6 Preheat oven to 200ºC, heat above and below. Place carrot, pepper and aubergine on a baking sheet (on parchment paper if you have) without mixing them. Season with salt and pepper and add a dash of olive oil. While the vegetables are in the oven, we’ll boil the rice. Put water in a pot and add a teaspoon of salt. Bring to a boil and add the broccoli. Cook 5 min or until tender. Divide rice between plates and place vegetables, cashew nuts, fried onion and cheese on top as you like. paso 6Cooking step by step
Mise en place:
Peel and cut carrot into cubes.
Cut pepper and aubergine into cubes.
Cut broccoli into small florets.
Cut goat cheese into slices or cubes. 
To the oven:
Bake for about 20 minutes or until tender.
Place cheese on a baking dish and bake until golden. 
The rice:
Place 2½ parts of water for 1 of rice in a pot. Season with salt and pepper.
Cover and bring to a boil. Lower the heat and cook 15 min at least or until the water has been absorbed. 
The broccoli:
Your bowl:
paso 6
Cooking
step by stepMise en place:
Peel and cut carrot into cubes.
Cut pepper and aubergine into cubes.
Cut broccoli into small florets.
Cut goat cheese into slices or cubes. 
To the oven:
Bake for about 20 minutes or until tender.
Place cheese on a baking dish and bake until golden. The rice:
Place 2½ parts of water for 1 of rice in a pot. Season with salt and pepper.
Cover and bring to a boil. Lower the heat and cook 15 min at least or until the water has been absorbed. The broccoli:
Your bowl:
paso 6
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