RECIPES

Rice bowl with roasted vegetables and gratinated goat cheese

Brown rice is husked rice, from which only the outer shell or glume has been removed (which is inedible). It preserves the entire germ with the bran layer that surrounds it, which gives it a light brown color. It has more nutritional value than white rice because the bran contains many elements such as fiber, vitamins B1, B2, B3, iron, magnesium, calcium and potassium. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Eggplant
  • Fried crunchy onion
  • Broccoli
  • Cashews (Nuts)
  • Goat cheese (Milk)
  • Red pepper
  • Carrot
  • Brown rice

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2
  • Oven tray

Nutritional information (every 100 grams)

Calories149,4 Kcal
Fat7,0 g
of which saturated fat3,2 g
Carbohydrates11,6 g
of which sugar2,2 g
Proteins7,7 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Eggplant
  • Fried crunchy onion
  • Broccoli
  • Cashews (Nuts)
  • Goat cheese (Milk)
  • Red pepper
  • Carrot
  • Brown rice

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2
  • Oven tray

Nutritional information (every 100 grams)

Calories149,4 Kcal
Fat7,0 g
of which saturated fat3,2 g
Carbohydrates11,6 g
of which sugar2,2 g
Proteins7,7 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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