RECIPES

Buddha bowl with chicken mint and soy mayonnaise

Buddha bowls offer a visually appealing and customizable way to enjoy a balanced, nutritious meal. With a variety of colourful ingredients, they provide a diverse range of flavours and textures in one bowl. They also align with health-conscious eating habits, allowing us to incorporate whole grains, lean proteins, and plenty of vegetables into our diets, promoting both taste and wellness. Here with chicken and a twist of mint.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Fresh mint
  • Sambal oelek
  • Chicken breast
  • Sesame toasted (Sesame)
  • Red cabbage
  • Carrot
  • Mayonnaise (Eggs)
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl x2
  • Pot
  • Grater

Nutritional information (every 100 grams)

Calories193,85 Kcal
Fat9,33 g
of which saturated fat2,22 g
Carbohydrates9,22 g
of which sugar1,95 g
Proteins16,6 g
Salt0,16 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Fresh mint
  • Sambal oelek
  • Chicken breast
  • Sesame toasted (Sesame)
  • Red cabbage
  • Carrot
  • Mayonnaise (Eggs)
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl x2
  • Pot
  • Grater

Nutritional information (every 100 grams)

Calories193,85 Kcal
Fat9,33 g
of which saturated fat2,22 g
Carbohydrates9,22 g
of which sugar1,95 g
Proteins16,6 g
Salt0,16 g

Cooking step by step

Cooking
step by step

The rice:

Put rice, water, and a pinch of salt in a pot (2 cups of water for each cup of rice). Bring to a boil and reduce the heat to a minimum. Simmer covered for 15 minutes or until the rice has absorbed the water.

El arroz

The dressing:

In a bowl, mix mayonnaise with half of the soy sauce. 

The chicken I:

In a large bowl, mix honey, the remaining soy sauce, sambal oelek (spicy!), and a generous dash of olive oil. Season with salt and pepper.
Cut the chicken into strips and add to the bowl.
Stir and let it marinate.

Mise en place:

Cut red cabbage into julienne strips.
Wash, peel, and grate carrot.
Separate mint leaves from the stems. 

The chicken II:

Heat a dash of oil in a frying pan.
Fry chicken over medium heat on both sides until fully cooked.
When pierced with a fork or knife, the liquid should run clear, not pink, indicating that the chicken is cooked. Remove from heat.

Your meal:

Divide the rice among the plates and place red cabbage, carrot, spinach, and chicken on top. Finish with a sprinkle of mint leaves and toasted sesame seeds

Tu plato - Buddha bowl con pollo

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