RECIPES

Buddha bowl with chicken mint and soy mayonnaise

Buddha bowls offer a visually appealing and customizable way to enjoy a balanced, nutritious meal. With a variety of colourful ingredients, they provide a diverse range of flavours and textures in one bowl. They also align with health-conscious eating habits, allowing us to incorporate whole grains, lean proteins, and plenty of vegetables into our diets, promoting both taste and wellness. Here with chicken and a twist of mint.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Fresh mint
  • Sambal oelek
  • Chicken breast
  • Sesame toasted (Sesame)
  • Red cabbage
  • Carrot
  • Mayonnaise (Eggs)
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl x2
  • Pot
  • Grater

Nutritional information (every 100 grams)

Valor energético193,85 Kcal
Grasas9,33 g
de las cuales saturadas2,22 g
Hidratos de carbono9,22 g
de los cuales azúcares1,95 g
Proteínas16,6 g
Sal0,16 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Fresh mint
  • Sambal oelek
  • Chicken breast
  • Sesame toasted (Sesame)
  • Red cabbage
  • Carrot
  • Mayonnaise (Eggs)
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl x2
  • Pot
  • Grater

Nutritional information (every 100 grams)

Valor energético193,85 Kcal
Grasas9,33 g
de las cuales saturadas2,22 g
Hidratos de carbono9,22 g
de los cuales azúcares1,95 g
Proteínas16,6 g
Sal0,16 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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