RECIPES

Bulgur with roasted chickpeas and toasted vegetables

Bulgur is a typical Mediterranean product that is made from wheat. In the southern part of the Mediterranean, in North Africa, it is the base of stews and used in the most common salads. It is a source of vitamins and minerals: it provides vitamin A, as well as magnesium, calcium and iron. LetsCook offers you this exquisite dish, full of Mediterranean flavours with roasted chickpeas, toasted vegetables with fresh thyme, and to finish a touch of lemon and feta cheese.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Japanese chive
  • Fresh Thyme
  • Vegetable broth (Celery)
  • Cherry tomatoes
  • Feta cheese (Milk)
  • Paprika
  • Bulgur (Gluten)
  • Chickpeas
  • Zucchini

Necessary utensils

  • Cutting board
  • Knife
  • Small pot

Nutritional information (every 100 grams)

Calories114,8 Kcal
Fat2,2 g
of which saturated fat1,1 g
Carbohydrates18,0 g
of which sugar1,8 g
Proteins4,4 g
Salt0,8 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Japanese chive
  • Fresh Thyme
  • Vegetable broth (Celery)
  • Cherry tomatoes
  • Feta cheese (Milk)
  • Paprika
  • Bulgur (Gluten)
  • Chickpeas
  • Zucchini

Necessary utensils

  • Cutting board
  • Knife
  • Small pot

Nutritional information (every 100 grams)

Calories114,8 Kcal
Fat2,2 g
of which saturated fat1,1 g
Carbohydrates18,0 g
of which sugar1,8 g
Proteins4,4 g
Salt0,8 g

Cooking step by step

Cooking
step by step

Step 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?