RECIPES

Sweet potato burger with guacamole and slaw on red cabbage

The best thing about homemade burgers is that you can adapt them to your liking. Here Let’s cook proposes one on a base of sweet potato, beans and quinoa. The round taste of the sweet potato is complemented by the freshness of the guacamole and the red cabbage salad. Yum! Seasonal meal rich in proteins and vitamins. #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Vinegar
  • Lemon
  • Cilantro
  • Quinoa
  • Burger bun (Gluten)
  • Garlic
  • Spicy paprika
  • Avocado
  • Paprika
  • Red cabbage
  • Wheat flour (Gluten)
  • Sweet potato
  • Spring onion
  • Red bean
  • Tomato
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Colander
  • Oven tray
  • Large frying pan
  • Bowl x2

Nutritional information (every 100 grams)

Calories106,0 Kcal
Fat2,3 g
of which saturated fat0,4 g
Carbohydrates18,1 g
of which sugar4,2 g
Proteins3,2 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Vinegar
  • Lemon
  • Cilantro
  • Quinoa
  • Burger bun (Gluten)
  • Garlic
  • Spicy paprika
  • Avocado
  • Paprika
  • Red cabbage
  • Wheat flour (Gluten)
  • Sweet potato
  • Spring onion
  • Red bean
  • Tomato
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Colander
  • Oven tray
  • Large frying pan
  • Bowl x2

Nutritional information (every 100 grams)

Calories106,0 Kcal
Fat2,3 g
of which saturated fat0,4 g
Carbohydrates18,1 g
of which sugar4,2 g
Proteins3,2 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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