RECIPES

Beetroot burger with mashed potatoes and apple and Parmesan salad

The vegetarian beetroot burger has emerged as a direct response to the surging popularity of plant-based diets and the escalating desire for diverse burger alternatives. Its striking hue and earthy taste make it a delectable and nutritious option for vegetarians, vegans, and flexitarians alike. Delivering a hearty and gratifying texture, this innovative burger has swiftly become a cornerstone of vegetarian cuisine, providing a mouthwatering and health-conscious substitute for conventional meat-based burgers.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Garlic
  • Shallots
  • Milk (Milk)
  • Bread crumbs (Gluten)
  • Mixed greens
  • Apple
  • Potato
  • Beet
  • Parmesan cheese (Milk)
  • Butter (Milk)
  • Wheat flour (Gluten)
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Bowl
  • Peeler
  • Grater

Nutritional information (every 100 grams)

Valor energético167,3 Kcal
Grasas2,78 g
de las cuales saturadas1,51 g
Hidratos de carbono13,0 g
de los cuales azúcares4,25 g
Proteínas3,73 g
Sal0,15 g

Preparation time

Difficulty

Ingredients

  • Garlic
  • Shallots
  • Milk (Milk)
  • Bread crumbs (Gluten)
  • Mixed greens
  • Apple
  • Potato
  • Beet
  • Parmesan cheese (Milk)
  • Butter (Milk)
  • Wheat flour (Gluten)
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Bowl
  • Peeler
  • Grater

Nutritional information (every 100 grams)

Valor energético167,3 Kcal
Grasas2,78 g
de las cuales saturadas1,51 g
Hidratos de carbono13,0 g
de los cuales azúcares4,25 g
Proteínas3,73 g
Sal0,15 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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