RECIPES

Vegetarian tofu burger with brioche and guacamole

Tofu is of oriental origin. It is prepared with soy, water and coagulant. It stands out for its nutritional value of soy protein and its ability to reduce blood cholesterol, among other benefits. It is prepared by coagulating the so-called “soy milk” and pressing it later to separate the liquid part from the solid, in a similar way to how cheese is prepared from milk. Today battered with panko as a vegetarian burger.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Cilantro
  • Tofu (Soy)
  • Avocado
  • lime
  • Sesame toasted (Sesame)
  • Cornstarch
  • Mayonnaise (Eggs)
  • Red onion
  • Tomato
  • Panko (Gluten)
  • Brioche bread (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Soup plate x3
  • Bowl
  • Squeezer

Nutritional information (every 100 grams)

Calories144,8 kcal
Fat5,7 g
of which saturated fat1,0 g
Carbohydrates20,4 g
of which sugar2,9 g
Proteins4,1 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Cilantro
  • Tofu (Soy)
  • Avocado
  • lime
  • Sesame toasted (Sesame)
  • Cornstarch
  • Mayonnaise (Eggs)
  • Red onion
  • Tomato
  • Panko (Gluten)
  • Brioche bread (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Soup plate x3
  • Bowl
  • Squeezer

Nutritional information (every 100 grams)

Calories144,8 kcal
Fat5,7 g
of which saturated fat1,0 g
Carbohydrates20,4 g
of which sugar2,9 g
Proteins4,1 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?