RECIPES

Sicilian ‘caponata’: aubergine stew with couscous and fresh herbs

Aubergine is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, aubergines are a simple and delicious addition to any healthy diet. Meal rich in fibre and vitamins.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Eggplant
  • Vinegar
  • Garlic
  • Oregano
  • Green olives
  • Spring onion
  • Capers
  • Parsley
  • Tomatoes chopped
  • Couscous (Gluten)
  • Laminated almonds (Nuts)

Necessary utensils

  • Cutting board
  • Knife
  • Small pot

Nutritional information (every 100 grams)

Calories110,2 Kcal
Fat3,25 g
of which saturated fat0,3 g
Carbohydrates15,3 g
of which sugar3,0 g
Proteins4,0 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Eggplant
  • Vinegar
  • Garlic
  • Oregano
  • Green olives
  • Spring onion
  • Capers
  • Parsley
  • Tomatoes chopped
  • Couscous (Gluten)
  • Laminated almonds (Nuts)

Necessary utensils

  • Cutting board
  • Knife
  • Small pot

Nutritional information (every 100 grams)

Calories110,2 Kcal
Fat3,25 g
of which saturated fat0,3 g
Carbohydrates15,3 g
of which sugar3,0 g
Proteins4,0 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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