RECIPES

Chana masala variation with vegetables and basmati rice

Chana masala is a typical dish of the North Indian cuisine. The main ingredient is chickpeas. It is a spicy dish, but in this version, we use soft spices. Chana masala is very popular mainly in Punjab and is widely consumed in north-western India, in the Gujarat and Sind regions. This all-vegan curry has the addition of crisp fresh vegetables. The spices flourish in the rich but light sauce. Enjoy! #VEGAN

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Broccoli
  • Cilantro
  • Chopped tomato
  • Red pepper
  • Carrot
  • Chickpeas
  • Basmati rice
  • Red onion

Necessary utensils

  • Cutting board
  • Knife

Nutritional information (every 100 grams)

Calories57,6 Kcal
Fat0,4 g
of which saturated fat0,0 g
Carbohydrates9,1 g
of which sugar2,0 g
Proteins3,0 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Broccoli
  • Cilantro
  • Chopped tomato
  • Red pepper
  • Carrot
  • Chickpeas
  • Basmati rice
  • Red onion

Necessary utensils

  • Cutting board
  • Knife

Nutritional information (every 100 grams)

Calories57,6 Kcal
Fat0,4 g
of which saturated fat0,0 g
Carbohydrates9,1 g
of which sugar2,0 g
Proteins3,0 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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