RECIPES

White bean and sweet potato chili with basmati rice

Chili con carne is the official dish of the state of Texas (USA), we’re talking about Tex-Mex cuisine. One theory says that this dish has its origins in Baja California (Mexico) in the 19th century. Since then its popularity has spread throughout the world, and many variants of this meal have also been created. Here’s completely vegan recipe with sweet potato and white bean. Meal rich in vitamin C and iron. #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • White beans
  • Cilantro
  • Chopped tomato
  • Red pepper
  • Sweet potato
  • Spring onion
  • Basmati rice

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Pot x2

Nutritional information (every 100 grams)

Calories65,4 Kcal
Fat0,2 g
of which saturated fat0,1 g
Carbohydrates12,8 g
of which sugar2,6 g
Proteins1,9 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • White beans
  • Cilantro
  • Chopped tomato
  • Red pepper
  • Sweet potato
  • Spring onion
  • Basmati rice

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Pot x2

Nutritional information (every 100 grams)

Calories65,4 Kcal
Fat0,2 g
of which saturated fat0,1 g
Carbohydrates12,8 g
of which sugar2,6 g
Proteins1,9 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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