RECIPES
Calories | 177,6 Kcal |
Fat | 4,4 g |
of which saturated fat | 2,1 g |
Carbohydrates | 9,5 g |
of which sugar | 3,0 g |
Proteins | 5,8 g |
Salt | 0,3 g |
Calories | 177,6 Kcal |
Fat | 4,4 g |
of which saturated fat | 2,1 g |
Carbohydrates | 9,5 g |
of which sugar | 3,0 g |
Proteins | 5,8 g |
Salt | 0,3 g |
Peel and cut potatoes into large cubes. Mix broth with ½ glass of hot water. Place potatoes in a pot and cover with water. Heat a dash of oil in a frying pan. Add the pork chops and cook 2min / side. Add broth, chili, mustard and let simmer over low heat for 5-7 min until sauce has been reduced. paso 5 paso 6 Heat a dash of oil in a frying pan. Add the pork chops and cook 2min / side. Add broth, chili, mustard and let simmer over low heat for 5-7 min until sauce has been reduced. paso 6Cooking step by step
Prepare the ingredients:
Chop parsley.
Chop chili and remove the seeds (spicy!).
Peel and cut pear into wedges. The chicken broth:
The mashed potatoes:
Bring to a boil and cook with the lid on for about 15 min until tender when pierced with a fork.
Drain and mash with a hand blender (or fork). Season with salt and pepper.
Add butter. Stir well.The pork chops:
When there are 3 min left (or the liquid has begun to reduce), add pears and parsley and let cook for the last minutes. Serve with mashed potatoes.paso 5
paso 6
Cooking
step by stepThe pork chops:
When there are 3 min left (or the liquid has begun to reduce), add pears and parsley and let cook for the last minutes. Serve with mashed potatoes.paso 6
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