RECIPES

Mustard pork chops with pear and mashed potatoes

The seeds of the mustard plant have never been consumed unprocessed and in its preparation the spice is completely transformed. Whole, ground, or crushed mustard seeds are mixed with water, vinegar, lemon juice, wine or other liquids, salt, and often other condiments and spices. It has potassium that is beneficial for our nervous system as well as for digestion and the musculature. It also contains phosphorus, vital for the functioning of the kidneys and the heart. Another benefit of mustard is its contribution of calcium, important for the health of bones and teeth.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Pork chops
  • Mustard (Mustard)
  • Potato
  • Pear
  • Chicken broth
  • Butter (Milk)
  • Parsley
  • Chili

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Peeler
  • Hand blender (optional)

Nutritional information (every 100 grams)

Calories177,6 Kcal
Fat4,4 g
of which saturated fat2,1 g
Carbohydrates9,5 g
of which sugar3,0 g
Proteins5,8 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Pork chops
  • Mustard (Mustard)
  • Potato
  • Pear
  • Chicken broth
  • Butter (Milk)
  • Parsley
  • Chili

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Peeler
  • Hand blender (optional)

Nutritional information (every 100 grams)

Calories177,6 Kcal
Fat4,4 g
of which saturated fat2,1 g
Carbohydrates9,5 g
of which sugar3,0 g
Proteins5,8 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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