RECIPES

Pork Chops with Kale and White Bean Puree

Kale is a type of cabbage that is slowly making its way into our regular diet. Rich in calcium, iron and vitamins and low in calories, this vegetable is here to stay.Kale can be eaten raw in salads or cooked like any leafy vegetable. We believe that it is ideal to add fresh lemon juice to increase the assimilation of the iron that this vegetable provides.Today we present it in a spicy way.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • White beans
  • Red chilli
  • Lemon
  • Pork chops
  • Garlic
  • Spring onion
  • Dijon Mustard (Mustard)
  • Kale
  • Fresh rosemary

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Hand blender

Nutritional information (every 100 grams)

Calories89,8 Kcal
Fat3,8 g
of which saturated fat1,3 g
Carbohydrates5,4 g
of which sugar1,1 g
Proteins8,3 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • White beans
  • Red chilli
  • Lemon
  • Pork chops
  • Garlic
  • Spring onion
  • Dijon Mustard (Mustard)
  • Kale
  • Fresh rosemary

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Hand blender

Nutritional information (every 100 grams)

Calories89,8 Kcal
Fat3,8 g
of which saturated fat1,3 g
Carbohydrates5,4 g
of which sugar1,1 g
Proteins8,3 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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