RECIPES

Pork chops with leek and potato mash

There are historians who believe that the leek has its origins in the eastern Mediterranean regions. Images have been found in Egyptian tombs describing how Israelis fleeing the country regretted not having taken cucumbers, melons and leeks with them. Apicus, the Roman who created the first cookbook, mentions that the leek is from Egypt and that it should be served on its own, like asparagus. However, today we’ll ignore him. We’ll use the leek to give flavour and texture to a tasty potato mash with a touch of lemon.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Lemon
  • Pork chops
  • Dried cranberries
  • Curd (Milk)
  • Potato
  • Leek
  • Walnuts (Nuts)
  • Dijon Mustard (Mustard)
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Hand blender (optional)

Nutritional information (every 100 grams)

Calories153,5 Kcal
Fat3,35 g
of which saturated fat1,36 g
Carbohydrates10,09 g
of which sugar3,01 g
Proteins5,88 g
Salt0,13 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Lemon
  • Pork chops
  • Dried cranberries
  • Curd (Milk)
  • Potato
  • Leek
  • Walnuts (Nuts)
  • Dijon Mustard (Mustard)
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Hand blender (optional)

Nutritional information (every 100 grams)

Calories153,5 Kcal
Fat3,35 g
of which saturated fat1,36 g
Carbohydrates10,09 g
of which sugar3,01 g
Proteins5,88 g
Salt0,13 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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