RECIPES
Calories | 69,7 Kcal |
Fat | 3,1 g |
of which saturated fat | 1,2 g |
Carbohydrates | 4,7 g |
of which sugar | 1,5 g |
Proteins | 6,1 g |
Salt | 0,3 g |
Calories | 69,7 Kcal |
Fat | 3,1 g |
of which saturated fat | 1,2 g |
Carbohydrates | 4,7 g |
of which sugar | 1,5 g |
Proteins | 6,1 g |
Salt | 0,3 g |
First of all, marinate the pork chops. Grate carrots and cut cabbage very finely. Mix yogurt with wasabi (very spicy, add to taste or omit). Heat a drizzle of oil in a frying pan. Cook the pork chops first over high heat and then, after 1 min, Serve the pork chops with coleslaw. paso 5 paso 6 Grate carrots and cut cabbage very finely. Mix yogurt with wasabi (very spicy, add to taste or omit). Heat a drizzle of oil in a frying pan. Cook the pork chops first over high heat and then, after 1 min, paso 6Cooking step by step
The pork chops I:
Mince garlic and ginger. In a bowl, mix with the soy sauce and marinate the pork chops for about 10 min while you prepare the coleslaw. Make sure to soak the chops with sauce all over.The cole slaw:
In a bowl, mix carrot, cabbage, yoghurt-wasabi mix, a drizzle of olive oil, and celery seeds. Squeeze over lime and season with salt and pepper. Stir well. Set aside while you cook the pork chops. The pork chops II:
lower over medium heat. Normally it take about 4 min / side, but it depends on your stove and the thickness of the pork chops. To see if they are ready, poke them with the tweezers, or spatula, to see how firm they are. If they are still very soft, it is because they are still raw in the center. If they are extremely firm, it means that they are very cooked.
When they are almost done, add the soy sauce and reduce the sauce in the same pan until it is almost sticky.Your meal:
paso 5
paso 6
Cooking
step by stepThe cole slaw:
In a bowl, mix carrot, cabbage, yoghurt-wasabi mix, a drizzle of olive oil, and celery seeds. Squeeze over lime and season with salt and pepper. Stir well. Set aside while you cook the pork chops.The pork chops II:
lower over medium heat. Normally it take about 4 min / side, but it depends on your stove and the thickness of the pork chops. To see if they are ready, poke them with the tweezers, or spatula, to see how firm they are. If they are still very soft, it is because they are still raw in the center. If they are extremely firm, it means that they are very cooked.
When they are almost done, add the soy sauce and reduce the sauce in the same pan until it is almost sticky.paso 6
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