RECIPES

Vegetarian club sandwich with hummus and roasted sweet potato

The first reference to the word sandwich as an English cold food is documented in the journal of the English historian Edward Gibbon in 1762. The sandwich has a history that dates back to the 18th century, starting with the English aristocrat John Montagu, 4th Earl of the Sandwich, although he was not its inventor. It is said that he liked to eat like this because that way he could play cards while eating, without getting his fingers dirty.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Bread (Gluten)
  • Lemon
  • Tahini (Sesame)
  • Red cabbage
  • Sweet potato
  • Chickpeas
  • Kale
  • Tomato
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Oven tray
  • Bowl
  • Hand blender
  • Squeezer

Nutritional information (every 100 grams)

Calories111,7 Kcal
Fat2,8 g
of which saturated fat0,6 g
Carbohydrates17,9 g
of which sugar4,5 g
Proteins4,0 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Bread (Gluten)
  • Lemon
  • Tahini (Sesame)
  • Red cabbage
  • Sweet potato
  • Chickpeas
  • Kale
  • Tomato
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Oven tray
  • Bowl
  • Hand blender
  • Squeezer

Nutritional information (every 100 grams)

Calories111,7 Kcal
Fat2,8 g
of which saturated fat0,6 g
Carbohydrates17,9 g
of which sugar4,5 g
Proteins4,0 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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