RECIPES

Oven roasted cauliflower with lemony bulgur and refreshing yoghurt dressing

Cauliflower is one of the healthiest foods that exist. Including cauliflower in a recipe means that with little effort you convert a delicious recipe into a healthy dish and recommended by renowned nutritionists. Here you’ll have it on your plate with a juicy bulgur and refreshing notes of cucumber, lemon and dill. Meal rich in vitamin C, K, B6 and minerals. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Fried pumpkin seeds (Nuts)
  • Fresh dill
  • Vegetable broth (Celery)
  • Greek yogurt (Milk)
  • Ground cumin
  • Dried Cayenne
  • Cauliflower
  • Bulgur (Gluten)
  • Cucumber

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl
  • Pot
  • Oven tray

Nutritional information (every 100 grams)

Calories58,8 Kcal
Fat1,1 g
of which saturated fat0,6 g
Carbohydrates10,0 g
of which sugar2,3 g
Proteins2,6 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Fried pumpkin seeds (Nuts)
  • Fresh dill
  • Vegetable broth (Celery)
  • Greek yogurt (Milk)
  • Ground cumin
  • Dried Cayenne
  • Cauliflower
  • Bulgur (Gluten)
  • Cucumber

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl
  • Pot
  • Oven tray

Nutritional information (every 100 grams)

Calories58,8 Kcal
Fat1,1 g
of which saturated fat0,6 g
Carbohydrates10,0 g
of which sugar2,3 g
Proteins2,6 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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