RECIPES

Curry on red lentils and sweet potato with aromatic rice, lime and peanuts

The word “curry” usually refers to a dish prepared with spices originating in India. Here LetsCook fuses it with sweet potato and other flavors from Latin America. The result is a hearty meal, rich in flavor and with a fresh touch to the palate.Meal with high content of fiber. #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Vegetable broth (Celery)
  • Coconut milk
  • Garlic powder (Garlic)
  • Peanuts (Peanuts)
  • Mix Boniato and spinach
  • lime
  • Sweet potato
  • Spring onion
  • Basmati rice
  • Red lentils
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2
  • Peeler

Nutritional information (every 100 grams)

Calories106,3 Kcal
Fat4,1 g
of which saturated fat2,8 g
Carbohydrates14,6 g
of which sugar3,3 g
Proteins3,0 g
Salt0,5 g

Preparation time

Difficulty

Ingredients

  • Vegetable broth (Celery)
  • Coconut milk
  • Garlic powder (Garlic)
  • Peanuts (Peanuts)
  • Mix Boniato and spinach
  • lime
  • Sweet potato
  • Spring onion
  • Basmati rice
  • Red lentils
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2
  • Peeler

Nutritional information (every 100 grams)

Calories106,3 Kcal
Fat4,1 g
of which saturated fat2,8 g
Carbohydrates14,6 g
of which sugar3,3 g
Proteins3,0 g
Salt0,5 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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