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RECIPES
| Calories | 106,3 Kcal |
| Fat | 4,1 g |
| of which saturated fat | 2,8 g |
| Carbohydrates | 14,6 g |
| of which sugar | 3,3 g |
| Proteins | 3,0 g |
| Salt | 0,5 g |
| Calories | 106,3 Kcal |
| Fat | 4,1 g |
| of which saturated fat | 2,8 g |
| Carbohydrates | 14,6 g |
| of which sugar | 3,3 g |
| Proteins | 3,0 g |
| Salt | 0,5 g |
Chop onion and tomato. Add sweet potato, red lentils, stock cube, coconut milk, chopped tomato and a glass of water. In a pot, place rice and water with a pinch of salt (2 cups of water for each cup of rice). Cut lime into wedges. paso 5 paso 6 Chop onion and tomato. Add sweet potato, red lentils, stock cube, coconut milk, chopped tomato and a glass of water. In a pot, place rice and water with a pinch of salt (2 cups of water for each cup of rice). Cut lime into wedges. paso 5 paso 6Cooking step by step
The curry I:
Peel sweet potato and cut into 1-2cm cubes.
Heat a dash of oil in a pot and sauté onion until golden brown. Add spice mix.
Stir well. 
The curry II:
Let boil 20 min. Stir occasionally.
If necessary, add water so that it does not burn or remain dry. The curry should be liquid and creamy, but it’s not a soup! 
The rice:
Boil covered for 10-15min, or until the rice has absorbed the water. 
Your meal:
Chop peanuts.
Serve the curry with basmati rice.Finish with a sprinkle of chopped peanuts and the juice of a lime wedge. 
paso 5
paso 6
Cooking
step by stepThe curry I:
Peel sweet potato and cut into 1-2cm cubes.
Heat a dash of oil in a pot and sauté onion until golden brown. Add spice mix.
Stir well. 
The curry II:
Let boil 20 min. Stir occasionally.
If necessary, add water so that it does not burn or remain dry. The curry should be liquid and creamy, but it’s not a soup! The rice:
Boil covered for 10-15min, or until the rice has absorbed the water. Your meal:
Chop peanuts.
Serve the curry with basmati rice.Finish with a sprinkle of chopped peanuts and the juice of a lime wedge. paso 5
paso 6
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