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RECIPES
| Calories | 131,0 Kcal |
| Fat | 5,4 g |
| of which saturated fat | 4,5 g |
| Carbohydrates | 18,2 g |
| of which sugar | 5,7 g |
| Proteins | 3,4 g |
| Salt | 0,2 g |
| Calories | 131,0 Kcal |
| Fat | 5,4 g |
| of which saturated fat | 4,5 g |
| Carbohydrates | 18,2 g |
| of which sugar | 5,7 g |
| Proteins | 3,4 g |
| Salt | 0,2 g |
Peel and mince garlic and ginger with a pinch of salt. Heat a dash of oil in a pan. Cook banana over mediumhigh heat, 2 min side. Set aside. In the same pan, heat a dash of oil and sauté garlic, ginger, brown sugar, curry (caution! very spicy, add according to your taste), and a dash of coconut milk (2 min approx). Put rice, water and a pinch of salt in a pot. Add the banana to the curry, setting aside some slices for garnish. Serve with rice and coriander. paso 6 Peel and mince garlic and ginger with a pinch of salt. Heat a dash of oil in a pan. Cook banana over mediumhigh heat, 2 min side. Set aside. In the same pan, heat a dash of oil and sauté garlic, ginger, brown sugar, curry (caution! very spicy, add according to your taste), and a dash of coconut milk (2 min approx). Put rice, water and a pinch of salt in a pot. Add the banana to the curry, setting aside some slices for garnish. Serve with rice and coriander. paso 6Cooking step by step
Prepare the ingredients:
Peel and slice banana.
Julienne onion.
Separate coriander leaves. 
The banana:
The curry:
Add onion and sauté for another 4 min.
Add lentils, remaining coconut milk, and water (1/2 measure for each measure of coconut milk).
Bring to a boil and lower the heat. Let simmer over low heat, uncovered, 15 min approx. Stir frequently and add more water if necessary. It is ready when the lentils are soft (almost dissolved). 
The rice:
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 15 min until the rice has absorbed the water.
Set aside with the lid on. 
The final touch:
paso 6
Cooking
step by stepPrepare the ingredients:
Peel and slice banana.
Julienne onion.
Separate coriander leaves. 
The banana:
The curry:
Add onion and sauté for another 4 min.
Add lentils, remaining coconut milk, and water (1/2 measure for each measure of coconut milk).
Bring to a boil and lower the heat. Let simmer over low heat, uncovered, 15 min approx. Stir frequently and add more water if necessary. It is ready when the lentils are soft (almost dissolved). The rice:
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 15 min until the rice has absorbed the water.
Set aside with the lid on. The final touch:
paso 6
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