RECIPES

Red curry with tofu broccoli and toasted cashew nuts

When you’re looking forward to food for the next day... you know dinner turned out good! This Thai red curry is full of flavours and makes a very complete dish. Yeah, you won’t leave the table hungry tonight because this curry contains all the nutrients you need. Spicy? depends on you: add more or less red curry paste if you want it to be spicy or not.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Broccoli
  • Cashews (Nuts)
  • Garlic
  • Vegetable broth (Celery)
  • Coconut milk
  • Tofu (Soy)
  • Fresh ginger
  • lime
  • Carrot
  • Red curry
  • Jazmin rice

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories149,1 Kcal
Fat7,98 g
of which saturated fat4,78 g
Carbohydrates11,1 g
of which sugar2,31 g
Proteins7,79 g
Salt0,64 g

Preparation time

Difficulty

Ingredients

  • Broccoli
  • Cashews (Nuts)
  • Garlic
  • Vegetable broth (Celery)
  • Coconut milk
  • Tofu (Soy)
  • Fresh ginger
  • lime
  • Carrot
  • Red curry
  • Jazmin rice

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories149,1 Kcal
Fat7,98 g
of which saturated fat4,78 g
Carbohydrates11,1 g
of which sugar2,31 g
Proteins7,79 g
Salt0,64 g

Cooking step by step

Cooking
step by step

The rice:

Put rice, water and a pinch of salt in a pot (2 cups of water for each cup of rice).
Bring to a boil and lower the heat to a minimum.
Boil covered 15 minutes or until rice has absorbed the water.

El arroz

The vegetables:

Peel and mince garlic and ginger.
Dice tofu.
Cut carrots into coins.
Cut broccoli into florets.
Cut lime into wedges. 

To the frying pan:

Heat up a frying pan and toast cashew nuts. Set aside.
Heat a dash of oil in a frying pan.
Fry broccoli and carrot until golden brown. Season with salt and pepper. Set aside.
Fry tofu in the same frying pan until golden brown.
Season with salt and pepper. Set aside. 

The curry:

Heat a dash of oil in the frying pan.
Fry garlic and ginger for a moment (20-30s), add red curry (to taste, it is very spicy) and shredded broth.
Stir and incorporate broccoli, carrot, tofu and coconut milk. Let simmer for 2-3 min.
Season with salt and pepper.

Your meal:

Serve curry with jasmine rice, tosted cashew nuts and a lime wedge.  

paso 6

paso 6

El bulgur Merluza a la plancha

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