RECIPES
Calories | 139,4 Kcal |
Fat | 3,4 g |
of which saturated fat | 1,3 g |
Carbohydrates | 17,6 g |
of which sugar | 1,3 g |
Proteins | 7,8 g |
Salt | 0,1 g |
Calories | 139,4 Kcal |
Fat | 3,4 g |
of which saturated fat | 1,3 g |
Carbohydrates | 17,6 g |
of which sugar | 1,3 g |
Proteins | 7,8 g |
Salt | 0,1 g |
Heat the same amount of water that there is of couscous, using a glass as reference. Add a pinch of salt. Peel the carrot and chop it. Heat a dash of oil over medium heat. Add the cut vegetables and let poach for 5 minutes (or more if you like). Add salt and pepper. Put basil leaves, walnuts, parmesan cheese (leaving a pinch for the final plating), salt and pepper in a bowl. Separate the grains of the couscous with a fork. paso 6 paso 6Cooking step by step
The couscous:
When the water boils, remove from heat and add the ouscous.
Cover it with a lid or plate and set aside to absorb the water.The vegetables:
Wash, cut the stem and remove the seeds of the bell pepper. Cut it to the same size pieces as the carrot.
Wash and cut the broccoli into small bouquets. All in the pan:
Now, let’s get on with the pesto!Your pesto:
Add olive oil (generously) and a splash of water.
Blend everything until obtaining a thick and homogeneous mixture (regulate with the amount of water and/or oil).Get your plate ready:
Mix the pesto with the couscous and serve with the vegetables. Sprinkle parmesan cheese on top. paso 6
Cooking
step by steppaso 6
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