RECIPES

Butternut squash salad with wild rice and cranberries

Taking advantage of the wonderful ingredients that the season is offering us. The butternut squash works splendidly in this elegant salad because it maintains its shape perfectly even after being roasted. We combine it with wild rice, kale, cranberries and crispy fresh rosemary. All the flavours and colours make one exquisite meal. Meal rich in iron and fibre.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Japanese chive
  • Garlic
  • Dried cranberries
  • Balsamic Vinegar
  • Pumpkin
  • Wild rice
  • Kale
  • Fresh rosemary
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories75,8 Kcal
Fat0,5 g
of which saturated fat0,1 g
Carbohydrates16,0 g
of which sugar7,1 g
Proteins1,6 g
Salt0,0 g

Preparation time

Difficulty

Ingredients

  • Japanese chive
  • Garlic
  • Dried cranberries
  • Balsamic Vinegar
  • Pumpkin
  • Wild rice
  • Kale
  • Fresh rosemary
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories75,8 Kcal
Fat0,5 g
of which saturated fat0,1 g
Carbohydrates16,0 g
of which sugar7,1 g
Proteins1,6 g
Salt0,0 g

Cooking step by step

Cooking
step by step

The oven:

Pre-heat the oven to 220ºC.

El horno

The rice:

Put rice, water and a pinch of salt in a pot.
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 15 min until the rice has absorbed the water.

The butternut squash:

Peel and dice the butternut squash (1 cm). Spread on a sheet pan, with baking sheet if you have, drizzle with olive oil and season with salt and pepper. Roast in oven for 25 min. 

The salad ingredients:

Chop kale and scallions. Mix with cranberries in a big bowl.

The dressing:

Separate the rosemary leaves from its branches and mince garlic. Mix with balsamic vinegar, brown sugar, olive oil and season with salt and pepper. 

The salad:

Mix salad ingredients, dressing and rice. 

6 - La ensalada - Ensalada de calabaza de temporada

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