RECIPES

Couscous saladwith chickpeas and avocado

Superfoods are those that have a high content of nutrients such as unsaturated fats, vitamins, amino acids and antioxidants. In addition, they concentrate a great nutritional density. Did you know that chickpeas are a superfood? They help maintain stable the blood sugar level, strengthen the immune system and they also provide a lot of protein. In this recipe you’ll find them together with avocado - another superfood! #Vegan

Recipe Details

Cooking step by step

Mise en place:

Cut half of the oranges into wedges.
Squeeze the rest of the oranges.
Chop parsley.
Cut avocado into cubes and julienne onion.
Remove the pits from the olives and chop them.
(Optional)

The couscous:

Place one measure of boiling water for one measure of couscous in a bowl.
Add a drizzle of olive oil and season with salt and pepper.
Cover with a plate and set aside for 5 minutes.

The chickpeas:

Drain chickpeas and mix with the couscous (separate the grains with a fork)

The dressing:

Mix orange juice with tahini.

The salad:

To the bowl with the chickpeas add black olives, onion, orange wedges, and avocado. Stir and season with salt and pepper.
Serve with spinach and finish with a drizzle of dressing and chopped parsley on top.

paso 6

Cooking
step by step

Mise en place:

Cut half of the oranges into wedges.
Squeeze the rest of the oranges.
Chop parsley.
Cut avocado into cubes and julienne onion.
Remove the pits from the olives and chop them.
(Optional)

The couscous:

Place one measure of boiling water for one measure of couscous in a bowl.
Add a drizzle of olive oil and season with salt and pepper.
Cover with a plate and set aside for 5 minutes.

The chickpeas:

Drain chickpeas and mix with the couscous (separate the grains with a fork)

The dressing:

Mix orange juice with tahini.

The salad:

paso 6

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Calories	125,9 Kcal
Fat	4,7 g
of which saturated fat	0,6 g
Carbohydrates	18,4 g
of which sugar	4,4 g
Proteins	3,6 g
Salt	0,1 g

Calories	125,9 Kcal
Fat	4,7 g
of which saturated fat	0,6 g
Carbohydrates	18,4 g
of which sugar	4,4 g
Proteins	3,6 g
Salt	0,1 g

Couscous saladwith chickpeas and avocado

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

Mise en place:

The couscous:

The chickpeas:

The dressing:

The salad:

paso 6

Cooking
step by step

Mise en place:

The couscous:

The chickpeas:

The dressing:

The salad:

paso 6

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?