RECIPES

Couscous saladwith chickpeas and avocado

Superfoods are those that have a high content of nutrients such as unsaturated fats, vitamins, amino acids and antioxidants. In addition, they concentrate a great nutritional density. Did you know that chickpeas are a superfood? They help maintain stable the blood sugar level, strengthen the immune system and they also provide a lot of protein. In this recipe you’ll find them together with avocado - another superfood! #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Olives
  • Orange
  • Tahini (Sesame)
  • Avocado
  • Chickpeas
  • Parsley
  • Red onion
  • Couscous (Gluten)
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Squeezer (optional)
  • Bowl

Nutritional information (every 100 grams)

Calories125,9 Kcal
Fat4,7 g
of which saturated fat0,6 g
Carbohydrates18,4 g
of which sugar4,4 g
Proteins3,6 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Olives
  • Orange
  • Tahini (Sesame)
  • Avocado
  • Chickpeas
  • Parsley
  • Red onion
  • Couscous (Gluten)
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Squeezer (optional)
  • Bowl

Nutritional information (every 100 grams)

Calories125,9 Kcal
Fat4,7 g
of which saturated fat0,6 g
Carbohydrates18,4 g
of which sugar4,4 g
Proteins3,6 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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