RECIPES

Cypriot cheese and beetroot salad with stir-friy

Did you know that there are three families of beets? The sugar beet: it is white, and its root is fleshy and contains a lot of sugar. The forage: used as feed for livestock. And, the red one: this is the one we all know and the one we consume, and it is also the one that provides the most nutritional properties. Beetroots are low in fat and also a source of fibre. It contains a lot of vitamin A and C. But nutritionists usually recommend its consumption due to its high content of iron, nitrates and flavonoids. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Broccoli
  • Lemon
  • Cypriot grilling cheese (Milk)
  • Red cabbage
  • Baked beet
  • Carrot
  • Dijon Mustard (Mustard)
  • Red onion
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories89,9 Kcal
Fat3,95 g
of which saturated fat2,15 g
Carbohydrates7,9 g
of which sugar4,28 g
Proteins5,74 g
Salt0,56 g

Preparation time

Difficulty

Ingredients

  • Broccoli
  • Lemon
  • Cypriot grilling cheese (Milk)
  • Red cabbage
  • Baked beet
  • Carrot
  • Dijon Mustard (Mustard)
  • Red onion
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories89,9 Kcal
Fat3,95 g
of which saturated fat2,15 g
Carbohydrates7,9 g
of which sugar4,28 g
Proteins5,74 g
Salt0,56 g

Cooking step by step

Cooking
step by step

The eggs:

Place eggs in a pot and cover with water.
Bring to a boil and count 8 min from when it starts to boil.
Drain and peel.
Cut into wedges.

Los huevos - Ensalada de queso chipriota

Mise en place:

Cut red cabbage and red onion into julienne.
Peel and cut carrot into sticks.
Slice cheese.
Cut broccoli into florets.
Cut beetroot into cubes.
Squeeze lemon. 

The broccoli:

 In a pot, bring water with a pinch of salt to a boil.
Add broccoli and cook 4 min approx.
Drain and set aside. 

The cheese:

Place cheese in a frying pan over medium heat and brown on both sides (without oil).

The stir-fry:

Heat a dash of oil in a frying pan.
Add onion, red cabbage and carrot.
Sauté over high heat for 5 min.
Season with salt and pepper. 

The vinaigrette:

 In a bowl mix lemon juice, mustard and a dash of olive oil.
Add salt to taste and mix well.
Serve stir fry on your plate and top with cheese, egg, beetroot and broccoli. Finish with the vinaigrette.

La vinagreta - Ensalada de queso chipriota

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