Cypriot cheese and beetroot salad with stir-friy

Did you know that there are three families of beets? The sugar beet: it is white, and its root is fleshy and contains a lot of sugar. The forage: used as feed for livestock. And, the red one: this is the one we all know and the one we consume, and it is also the one that provides the most nutritional properties. Beetroots are low in fat and also a source of fibre. It contains a lot of vitamin A and C. But nutritionists usually recommend its consumption due to its high content of iron, nitrates and flavonoids. #Vegetarian