RECIPES

Cypriot cheese and beetroot salad with stir-friy

Did you know that there are three families of beets? The sugar beet: it is white, and its root is fleshy and contains a lot of sugar. The forage: used as feed for livestock. And, the red one: this is the one we all know and the one we consume, and it is also the one that provides the most nutritional properties. Beetroots are low in fat and also a source of fibre. It contains a lot of vitamin A and C. But nutritionists usually recommend its consumption due to its high content of iron, nitrates and flavonoids. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Broccoli
  • Lemon
  • Cypriot grilling cheese (Milk)
  • Red cabbage
  • Baked beet
  • Carrot
  • Dijon Mustard (Mustard)
  • Red onion
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories89,9 Kcal
Fat3,95 g
of which saturated fat2,15 g
Carbohydrates7,9 g
of which sugar4,28 g
Proteins5,74 g
Salt0,56 g

Preparation time

Difficulty

Ingredients

  • Broccoli
  • Lemon
  • Cypriot grilling cheese (Milk)
  • Red cabbage
  • Baked beet
  • Carrot
  • Dijon Mustard (Mustard)
  • Red onion
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories89,9 Kcal
Fat3,95 g
of which saturated fat2,15 g
Carbohydrates7,9 g
of which sugar4,28 g
Proteins5,74 g
Salt0,56 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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