RECIPES

Roasted chickpea kale salad with Tzatziki dressing

This kale salad is a healthy twist on Greek gyros that’s packed with flavorful chickpeas and nutritious greens. We top it off with a refreshing cucumber Tzatziki sauce. Yum! Meal rich in vitamins, antioxidants and fibre. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Greek yogurt (Milk)
  • Ground Cayenne pepper
  • Feta cheese (Milk)
  • Paprika
  • Cucumber
  • Spring onion
  • Chickpeas
  • Kale
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Small bowl
  • Parchment paper (optional)

Nutritional information (every 100 grams)

Calories65,6 Kcal
Fat2,7 g
of which saturated fat1,5 g
Carbohydrates7,0 g
of which sugar2,1 g
Proteins3,0 g
Salt0,2 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Greek yogurt (Milk)
  • Ground Cayenne pepper
  • Feta cheese (Milk)
  • Paprika
  • Cucumber
  • Spring onion
  • Chickpeas
  • Kale
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Small bowl
  • Parchment paper (optional)

Nutritional information (every 100 grams)

Calories65,6 Kcal
Fat2,7 g
of which saturated fat1,5 g
Carbohydrates7,0 g
of which sugar2,1 g
Proteins3,0 g
Salt0,2 g

Cooking step by step

Cooking
step by step

The oven:

Pre-heat oven to 200ºC.
Heat above and below. 

El horno

The chickpeas:

Rinse the chickpeas and mix them with paprika, cayenne and a drizzle of olive oil. Season with salt and pepper.
Spread them out on a sheet pan (using the baking sheet) and bake in the middle of the oven for about 20 min. It’s normal that they ‘pop’.

The Tzatziki:

Whilst the chickpeas are in the oven, peal the cucumber and take away the seedy core with a spoon.
Chop it in half-moons.
Chop the garlic and squeeze half a lemon.
Mix Greek yogurt, cucumber, garlic and lemon juice.
Season with salt and pepper. 

The veggies:

Chop kale, tomatoes, feta cheese and half the onion. 

The salad:

Mix the veggies, the feta cheese and the Tzatziki in a big bowl.

Dinner time:

Serve the salad and sprinkle roasted chickpeas on top. 

La cena esta lista - Ensalada de kale

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