RECIPES

Kale and red oak leaf salad with lemony chicken

As you well know, at LetsCook we love healthy salads that don’t leave you all hungry afterwards. Here is another delicious one. You’ll find there is a nice mix of textures with the crispy kale and the tender red oak leave lettuce. And, you could say that the dressing is “Cesar” style with its creaminess.Light meal rich in vitamin C, K and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Chicken breast
  • Greek yogurt (Milk)
  • Oak Leaf
  • Croutons (Gluten)
  • Parmesan cheese (Milk)
  • Kale
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Grater
  • Large bowl

Nutritional information (every 100 grams)

Calories190,9 Kcal
Fat10,3 g
of which saturated fat3,9 g
Carbohydrates8,2 g
of which sugar2,6 g
Proteins15,8 g
Salt0,2 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Chicken breast
  • Greek yogurt (Milk)
  • Oak Leaf
  • Croutons (Gluten)
  • Parmesan cheese (Milk)
  • Kale
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Grater
  • Large bowl

Nutritional information (every 100 grams)

Calories190,9 Kcal
Fat10,3 g
of which saturated fat3,9 g
Carbohydrates8,2 g
of which sugar2,6 g
Proteins15,8 g
Salt0,2 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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