RECIPES
Calories | 190,9 Kcal |
Fat | 10,3 g |
of which saturated fat | 3,9 g |
Carbohydrates | 8,2 g |
of which sugar | 2,6 g |
Proteins | 15,8 g |
Salt | 0,2 g |
Calories | 190,9 Kcal |
Fat | 10,3 g |
of which saturated fat | 3,9 g |
Carbohydrates | 8,2 g |
of which sugar | 2,6 g |
Proteins | 15,8 g |
Salt | 0,2 g |
Chop the garlic and mix with the yogurt. Chop the kale into smaller pieces and tear apart the oak leaf lettuce with your hands. Put everything in a salad bowl. Squeeze the other half of the lemon and mix with brown sugar and a dash of olive oil. Serve the salad with the chicken. paso 5 paso 6 paso 6Cooking step by step
The dressing:
Season with salt and black pepper. The salad:
Grate Parmesan cheese on top.
Squeeze half a lemon on top.
Add croutons and dressing. Mix everything together. The chicken:
Heat up frying pan and grill the chicken 5-8 min/ side depending on its size. Add the dressing, little by little, on top of the chicken towards the end of the cooking.
Season with salt and pepper.Serve your salad:
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paso 6
Cooking
step by steppaso 6
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