RECIPES

Kale and red oak leaf salad with lemony salmon

As you well know, at LetsCook we love healthy salads that don’t leave you all hungry afterwards. Here is another delicious one. You’ll find there is a nice mix of textures with the crispy kale and the tender red oak leave lettuce. And, you could say that the dressing is “Cesar” style with its creaminess. Light meal rich in vitamin C, K and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Greek yogurt (Milk)
  • Oak Leaf
  • Croutons (Gluten)
  • Parmesan cheese (Milk)
  • Salmon (Fish)
  • Kale
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Grater

Nutritional information (every 100 grams)

Calories155 Kcal
Fat8,75 g
of which saturated fat3,36 g
Carbohydrates8,05 g
of which sugar2,58 g
Proteins11,04 g
Salt0,21 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Greek yogurt (Milk)
  • Oak Leaf
  • Croutons (Gluten)
  • Parmesan cheese (Milk)
  • Salmon (Fish)
  • Kale
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Grater

Nutritional information (every 100 grams)

Calories155 Kcal
Fat8,75 g
of which saturated fat3,36 g
Carbohydrates8,05 g
of which sugar2,58 g
Proteins11,04 g
Salt0,21 g

Cooking step by step

Cooking
step by step

The dressing:

Chop the garlic and mix with the yogurt.
Season with salt and black pepper. 

El aderezo - Ensalada de kale y hoja de roble

The salad:

Chop the kale into smaller pieces and tear apart the oak leaf lettuce with your hands. Put everything in a salad bowl.
Grate Parmesan cheese on top.
Squeeze half a lemon on top.
Add croutons and dressing. Mix everything together.

The salmon:

Squeeze the other half of the lemon and mix with brown sugar and a dash of olive oil.
Heat up frying pan and grill the salmon to the desired doneness. Add the dressing, little by little, on top of the salmon towards the end of the cooking.
Season with salt and pepper. 

Your meal:

Serve salad with salmon. 

paso 5

paso 5

paso 6

paso 6

El bulgur Merluza a la plancha

Do you want to receive this recipe with the step by step in pdf?

It´s simple, fill in the form and you will have it at your email in less than 3 minutes!

Don´t wait more and feed your inner chef with LetsCook 👇📕

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?