RECIPES

Kale and red oak leaf salad with lemony salmon

As you well know, at Let’s Cook we love healthy salads that don’t leave you all hungry afterwards. Here is another delicious one. You’ll find there is a nice mix of textures with the crispy kale and the tender red oak leave lettuce. And, you could say that the dressing is “Cesar” style with its creaminess. Light meal rich in vitamin C, K and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Greek yogurt (Milk)
  • Oak Leaf
  • Croutons (Gluten)
  • Parmesan cheese (Milk)
  • Salmon (Fish)
  • Kale
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Grater

Nutritional information (every 100 grams)

Calories155 Kcal
Fat8,75 g
of which saturated fat3,36 g
Carbohydrates8,05 g
of which sugar2,58 g
Proteins11,04 g
Salt0,21 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Greek yogurt (Milk)
  • Oak Leaf
  • Croutons (Gluten)
  • Parmesan cheese (Milk)
  • Salmon (Fish)
  • Kale
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Grater

Nutritional information (every 100 grams)

Calories155 Kcal
Fat8,75 g
of which saturated fat3,36 g
Carbohydrates8,05 g
of which sugar2,58 g
Proteins11,04 g
Salt0,21 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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