RECIPES

Mint and basil griddled peach salad with quinoa

This fresh and crispy vegan salad makes a healthy and filling meal. Surprisingly Let’s cook decided to put the peaches in the frying pan (use the barbeque if you fancy) for a different twist on this locally produced delight. Enjoy hearty quinoa, creamy avocado and the juicy griddled peaches. Meal rich in vitamins and fibre.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Fresh mint
  • Quinoa
  • Mixed greens
  • Avocado
  • lime
  • Peach
  • Basil
  • Spring onion
  • Green beans

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Small bowl

Nutritional information (every 100 grams)

Calories80,4 Kcal
Fat3,5 g
of which saturated fat0,5 g
Carbohydrates10,9 g
of which sugar2,5 g
Proteins2,7 g
Salt0,0 g

Preparation time

Difficulty

Ingredients

  • Fresh mint
  • Quinoa
  • Mixed greens
  • Avocado
  • lime
  • Peach
  • Basil
  • Spring onion
  • Green beans

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Small bowl

Nutritional information (every 100 grams)

Calories80,4 Kcal
Fat3,5 g
of which saturated fat0,5 g
Carbohydrates10,9 g
of which sugar2,5 g
Proteins2,7 g
Salt0,0 g

Cooking step by step

Cooking
step by step

The quinoa:

Put quinoa and water in a pan; 2 cups of water for each cup of quinoa.
Add a pinch of salt and boil with lid for 15 min or until the water is absorbed.
Set asid.  

La quinoa - Ensalada de melocoton a la plancha

The dressing:

Squeeze lime and chop basil leaves.
Mix with a drizzle of olive oil. 

Mise en place:

Cut off the tips of the beans.
Cut onion in julienne.
Cut peach in wedges.
Separate mint leaves from their stems.
Slice avocado. 

Beans in the frying pan:

Sauté beans 3-4 min with a drizzle of olive oil.
Set aside. 

Peach in the frying pan:

Grill peaches about 1 min/side.
Set aside. 

Your salad:

On a bed of quinoa add mixed greens, onion, beans and griddled peaches. Top with avocado, mint leaves and the basil dressing.
Season with salt and pepper. 

Arriba la ensalada - Ensalada de melocoton a la plancha

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