RECIPES

Mint and basil griddled peach salad with quinoa

This fresh and crispy vegan salad makes a healthy and filling meal. Surprisingly Let’s cook decided to put the peaches in the frying pan (use the barbeque if you fancy) for a different twist on this locally produced delight. Enjoy hearty quinoa, creamy avocado and the juicy griddled peaches. Meal rich in vitamins and fibre.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Fresh mint
  • Quinoa
  • Mixed greens
  • Avocado
  • lime
  • Peach
  • Basil
  • Spring onion
  • Green beans

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Small bowl

Nutritional information (every 100 grams)

Calories80,4 Kcal
Fat3,5 g
of which saturated fat0,5 g
Carbohydrates10,9 g
of which sugar2,5 g
Proteins2,7 g
Salt0,0 g

Preparation time

Difficulty

Ingredients

  • Fresh mint
  • Quinoa
  • Mixed greens
  • Avocado
  • lime
  • Peach
  • Basil
  • Spring onion
  • Green beans

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Small bowl

Nutritional information (every 100 grams)

Calories80,4 Kcal
Fat3,5 g
of which saturated fat0,5 g
Carbohydrates10,9 g
of which sugar2,5 g
Proteins2,7 g
Salt0,0 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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